" The method of Feldenkrais is extremely beneficial for my practice as a performer, specially because it enhances focus.
Working on very minimal movement allows my brain to really take the time to understand and focus on one specific moving sequence through repetition.
This repetition has - through focus and self observation- an effect of deep release and relief.
Feldenkrais has also helped me to treat older injuries and find a way to heal them through repetitive and soft movement instead of intense physiotherapy or very physical exercise.
I love practicing feldenkrais because it bridges the body and the creative practices to deep body understanding and relaxation."